seared spinach & tuna with soy sauce

ingredients:

  • 2 1/2 ounces canned tuna (in oil)
  • 7 ounces fresh spinach
  • 1 tablespoon soy sauce

step 1:

Cut off the stems of the spinach and cut into about 2 in. wide pieces.

step 2:

Heat a frying pan over a medium flame and sear the spinach and tuna.

step 3:

When the spinach becomes soft, add the soy sauce.

comment:

This dish is very easy. The tuna suits spinach very well. Both of them contain a lot of nutrition, so please try it.