ingredients:
- 200 g boneless chicken thigh
- 5 g dried hijiki
- 1/2 onion
- 1 green pepper
- 240 ml water for soaking hijiki
- 1 garlic clove
- 1 teaspoon soy sauce
- a little salt
- a little pepper
- 1 tablespoon olive oil
step 1:
Soak the dried hijiki in the 240 ml of water in a bowl for 15 minutes and drain.
step 2:
Cut the chicken into bite-size pieces. Slice the garlic. Peel the onion and cut into thin slices. Cut the pepper in half lengthwise. Remove the seeds and cut into thin slices.
step 3:
Heat the oil in a frying pan over a low flame and sear the sliced garlic. Add the chicken and sear it for about 10 minutes on medium heat.
step 4:
Add the onion, green pepper and hijiki. Sear for about 3 minutes on medium heat.
step 5:
Add the soy sauce, salt and pepper. Stir.
comment:
Ingredients that are good for your health are used in this dish. Hijiki contains a lot of calcium and dietary fiber; chicken contains protein and the vitamin B group; and green pepper has a lot of vitamin C, etc. Also it is easy to make because you just soak the hijiki in water, cut the ingredients and sear. The flavor of the garlic soaks into the ingredients, and even with the little added seasoning, this dish is delicious.