japanese-style meatloaf with hijiki

ingredients:

• 300 g ground meat
• 4 g dried hijiki
• 1/2 onion
• 1/2 carrot
• 120 ml water for soaking hijiki
• 1 egg
• 2 tablespoons soy sauce
• 20 g bread crumbs

step 1:

Soak the dried hijiki in the water in a bowl for 30 minutes. Remove and drain. Squeeze out any excess water with your hands.

step 2:

Chop the onion and carrot. Preheat the oven to 200 °C.

step 3:

Mix the ground meat, hijiki, onion, carrot, egg, bread crumbs and soy sauce in a big bowl.

step 4:

Put the mixture into a rectangular cake pan. Bake in the oven at 200 °C for 20 minutes. Remove the meat from the pan and slice.