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ingredients:
- 7 ounces broccoli
- 8 asparagus stalks
- 4 cups water
tofu cheese dip:
- 1/2 block of tofu
- 2/3 ounce shredded Mozzarella
- cheese
- a little salt
- 1 tablespoon olive oil
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step 1:
Cut the broccoli (including stems, if desired) into pieces.
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step 2:
Cut off the roots of the asparagus 1 in. from the end.
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step 3:
Fill a medium-size pan with water. Bring to a boil. Add the broccoli and asparagus. Boil for about 5 minutes. Remove from the pan and drain them. Arrange the boiled broccoli and asparagus on a plate.
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step 4:
Cut the tofu in half. Wrap each tofu half in a paper towel. Heat in a microwave oven for 2 minutes to remove the water.
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step 5:
To make the dip, place the tofu, shredded Mozzarella cheese, olive oil and salt in a blender and mix for a couple of minutes. Pour into a small bowl.
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comment:
This dish is very healthy, you can eat a lot.