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ingredients:
- 7 ounces thinly sliced lean pork
- 8 green perilla leaves
- 2 ounces pickled plums
- 1 tablespoon olive oil
batter:
- 1 1/2 tablespoons flour
- 1 1/2 tablespoons yogurt
- 2/3 ounce bread crumbs
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step 1:
Remove seeds of the plum pulp.
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step 2:
Chop the plum pulp.
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step 3:
Place the perilla leaves over the pork.
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step 4:
Place the plum pulp on the perilla leaves in a line.
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step 5:
Roll the pork from the side.
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step 6:
Lightly dust the pork in the flour.
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step 7:
Put the yogurt in a container or bowl and coat the pork with the yogurt.
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step 8:
Then coat well with the bread crumbs in a separate pan.
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step 9:
Heat the oil in a frying pan over a medium flame and sear the pork roll for about 3 minutes.
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step 10:
After it changes color, sear the opposite side for about 3 minutes.
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step 11:
Sear one edge for about 3 minutes.
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step 12:
Sear the opposite edge for about 3 minutes.
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step 13:
Cut the pork into half.
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comment:
The combination of pork, perilla leaves and pickled plums creates a rich taste. Because this dish uses only 1 tablespoon of oil, it is very healthy.