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ingredients:
- 4 eggs
- 1/6 ounce dried hijiki
- 2 teaspoons soy sauce
- a little salt
- a little pepper
- 1 tablespoon olive oil
- 2 cups water for soaking
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step 1:
Soak the dried hijiki in the 2 cups of water in a bowl for 30 minutes. Remove and drain.
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step 2:
Beat the eggs, and mix with the hijiki, salt, pepper and soy sauce in a bowl.
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step 3:
Heat the olive oil in a frying pan. Add the egg mixture.
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step 4:
Stir-fry until done.

comment:
This dish this scrambled egg is easy and healthy because hijiki is low in calories.