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sauteed chicken tenderloin & vegetables with white miso sauce

Sauteed Chicken Tenderloin & Vegetables with White Miso Sauce
Ingredients

ingredients:

  • 170 g chicken tenderloin
  • 280 g eggplants
  • 280 g onion
  • 2 tablespoons salad oil

miso sauce:

  • 3 tablespoons white miso
  • 60 ml sake or white wine
  • 1 tablespoon sugar
Step 1

step 1:

To make the miso sauce, place the miso, sake (or white wine) and sugar in a bowl and mix.

Step 2

step 2:

Cut the chicken diagonally into 4 cm. pieces.

Step 3

step 3:

Cut the stalks off the eggplants and then cut the eggplants in half lengthwise. Cut the eggpant halves diagonally into 4 cm. pieces.

Step 4

step 4:

Peel the onions and cut in half. Cut each half into 2.5 cm. wide slices.

Step 5

step 5:

Heat the oil in a frying pan. Add the eggplants pieces and saute over a medium flame for 7 minutes.

Step 6

step 6:

Add the chicken and onion slices. Stir for a couple of minutes. Add the miso sauce and stir. Saute for a couple of minutes.

Sasami to yasai no siro-miso itame

comment:

Miso is usually used in miso soup, but in this recipe it is used as a seasoning. The chicken tenderloin and vegetables become even more flavorful when the white miso is added.