< fish

tube-shaped fish paste tempura with green laver (ao-nori)

  • Serves: 2
  • Calories: 208 kcal
  • Total Time: 15 m
    • Prep: 5 m
    • Cook: 10 m
  • Japanese: Chikuwa no isobeage
Tube-Shaped Fish Paste Tempura with Green Laver (Ao-nori)
Ingredients

ingredients:

  • 4 tube-shaped fish paste
  • (chikuwa)
  • 2 teaspoons green laver
  • (ao-nori)
  • 2 tablespoons flour
  • 2 tablespoons water
  • 2 tablespoons olive oil
Step 1

step 1:

Cut each tube-shaped fish paste (chikuwa) in half lengthwise. Cut them in half.

Step 2

step 2:

Put the flour, water and green laver (ao-nori) in a bowl.

Step 3

step 3:

Add the tube-shaped fish paste (chikuwa) and mix.

Step 4

step 4:

Put the tube-shaped fish paste (chikuwa) and olive oil in a frying pan. Sear them for 4 minutes. Remove from heat.

Chikuwa no isobeage

comment:

The green laver (ao-nori) brings out the flavor and this dish is delicious even when coId. Only 2 tablespoons olive oil of is used, so it is very healthy.