mixed rice with seared chicken & vegetables

ingredients:

• 10 ounces boneless chicken
• 4 ounces onion
• 4 ounces carrot
• 2 ounces button mushrooms
• 4 servings hot steamed rice
• 2 tablespoons soy sauce
• 2 tablespoons butter
• a little salt and pepper
• 1/2 tablespoon chopped fresh or dried parsley (optional)

step 1:

Cut the chicken into bite-size pieces. Chop the parsley the into fine pieces.

step 2:

Chop the onion and carrot. Slice the button mushrooms.

step 3:

Heat the butter in a frying pan over a medium flame. Add the chicken and sprinkle with salt and pepper. Sear the chicken for about 5 minutes.

step 4:

Add the onion, carrot and mushroom. Add the soy sauce when the vegetables are done. Remove from the heat.

step 5:

Add the seared mixture to the hot steamed rice and mix.