yogurt with soy flour

ingredients:

  • 3 1/2 ounces yogurt
  • 1 tablespoon soy flour

step 1:

Put the yogurt into a serving bowl.

step 2:

Place the soy flour over it.

comment:

This is very easy and highly nutritious. It is well-balanced in calcium, protein, lipids, minerals, vitamins, etc. and is good for dieting and gives you a healthy skin.