ingredients:
- 4 eggs
- 5 g dried hijiki
- 2 teaspoons soy sauce
- a little salt
- a little pepper
- 1 tablespoon olive oil
- 500 ml water for soaking
step 1:
Soak the dried hijiki in the 500 ml of water in a bowl for 30 minutes. Remove and drain.
step 2:
Beat the eggs, and mix with the hijiki, salt, pepper and soy sauce in a bowl.
step 3:
Heat the olive oil in a frying pan. Add the egg mixture.
step 4:
Stir-fry until done.
comment:
This dish this scrambled egg is easy and healthy because hijiki is low in calories.