ingredients:
- 3 1/2 ounces yogurt
- 1 tablespoon soy flour
step 1:
Put the yogurt into a serving bowl.
step 2:
Place the soy flour over it.
comment:
This is very easy and highly nutritious. It is well-balanced in calcium, protein, lipids, minerals, vitamins, etc. and is good for dieting and gives you a healthy skin.