wakame & vegetables salad

ingredients:

  • 5 g dried wakame
  • 1 tomato
  • 120 g lettuce
  • 1 cucumber
  • 500 ml water
  • croutons (optional)

dressing:

step 1:

Pour the water into a bowl and soak the wakame for 5 to 20 minutes until desired softness. Drain. If using whole type wakame, cut into 0.5 cm. pieces.

step 2:

Squeeze the water from the wakame with your hands.

step 3:

Tear off the lettuce into bite-size pieces and slice the cucumber diagonally. Mix the wakame, lettuce and cucumber in a bowl.

step 4:

Slice the tomato and cut in half. Place over the wakame mixture.

step 5:

To make the dressing, mix the ponzu soy sauce and olive oil in a small bowl and pour over the salad. If you desire, sprinkle with croutons.

comment:

The combination of wakame and vegetables makes the healthiest salad possible.